“Incredibly kind and reassuring. I'm so grateful for his service and compassion. I'm 4 months pregnant and threw my back out the day before when trying to take my toddler out of the crib. It's been excruciating! The worst pain of my life. Worse than childbirth! Can't move, turn and just desperately needing to use the bathroom. Lok Kwan came to our aid. I would definitely recommend his services. Thank you Lok Kwan!”

In medical terms, throwing out your back refers to a muscle strain, spasm, or ligament sprain in the lower back, often triggered by sudden twisting, lifting heavy objects, or poor posture. When this happens, you will likely experience acute pain, stiffness, and a limited range of motion that may force you into a hunched posture. Quite often, the back was already weakened and the movement that triggers the strain may not be remarkable at all.

Most cases resolve within several days to two weeks with proper care. Initial treatment focuses on short-term rest, applying ice or heat packs, and taking over-the-counter anti-inflammatories. However, experts advise against prolonged bed rest; staying mobile with light activity and gentle stretching is essential for a full recovery. You should seek medical attention if pain lasts longer than two weeks or includes numbness or fever, which may indicate a more serious herniated disk.