In traditional Chinese medicine, dampness is a pathological accumulation of fluids that manifests as obesity, inflammation, brain fog, edema, or digestive stagnation. This condition often stems from spleen qi deficiency, poor diet choices, or emotional stagnation.

Managing dampness through diet involves a combination of draining stagnant fluids, warming the digestive system, and avoiding foods that exacerbate the condition. The following categories of food are beneficial for addressing dampness:

“Bland” Foods to Drain Dampness 
In Chinese medicine, the bland taste is specifically used to drain dampness by establishing communication between the spleen-pancreas and kidney systems. Key bland and diuretic foods include:
- Vegetables: Zucchini, mung bean sprouts, celery, mushrooms, and daikon radish.
- Grains and Legumes: Adzuki beans, Lentils (all colors) and black beans, millet, wild rice, and buckwheat.
2. Aromatic, Warming and Directional Foods
Aromatic foods "cut through" existing dampness, while warming spices help direct qi to prevent stagnation.
- Warming Spices: Rosemary, oregano, tarragon, ginger, turmeric, cinnamon, nutmeg, clove, cumin, cardamom, and mustard seed.
- Aromatics: Fresh ginger, radish, scallions, leeks, mint, shiso, and citrus peel.
- Vegetables that direct Qi: Asparagus, kale, bok choy, dandelion greens, radicchio, and cilantro.
3. Wet Breakfasts
Starting the day with hydrating, cooked grains sends a signal to the body that fluids are arriving, which allows it to release stagnant or pathological fluids.
- Rice congee (especially white rice for hydration or brown rice to clear stagnation).
- Millet porridge, which is particularly helpful for heat and hormonal depletion.
- Corn grits or polenta to support adrenal health.
- Other non-glutinous grains like quinoa, amaranth, and buckwheat.
4. Supporting Kidney and Spleen Yang
If dampness is caused by deficiency or hormonal imbalances, the body needs high-quality building blocks:
- Fats: Olive oil, butter, and modest amounts of full-fat yogurt or kefir.
- Legumes: Lentils and black beans.
- Animal Proteins: Small amounts of salmon, beef, pork, or chicken can provide a necessary "yang qi boost" to the digestive fire.
- Kidney-Supporting Foods: Sesame seeds (including tahini), shellfish, and seaweeds like arame or kombu.
5. Home Made Tea Remedies
- Corn silk tea: Made by boiling fresh or dried corn silk; it is used to clear dampness and resolve urinary difficulties.
- Roasted barley tea: made from dry-roasted unhealed barley kernels, this tea clears heat and internal dampness that prevents sweating.
6. Foods to Avoid
To effectively clear dampness, it is essential to eliminate foods that are "sticky" or irritating to the gut:
- Sticky Foods: Dairy, sugar, and glutinous grains (primarily wheat).
- Irritants/Stimulants: Excess coffee, alcohol, hot peppers, and sometimes nightshades.
- Cold/Raw Foods: Raw vegetables, salads, and iced drinks or smoothies can slow digestion and stimulate further dampness.
7. Focus on Combinations:
Simple meal combinations consisting of a grain, a legume, steamed greens, and roasted root vegetables help clear intestinal stagnation and is a good starting point for a healthy meal.

These are broad guidelines. Consult your practitioner to set up a regime best suited for your needs.